I have tried a lot of different exercises, but I have never astick with any of them. I swam for a while, but when the weather got cold, I bquit. I tried jogging, but that really cwear me out. I dplay badminton for a few weeks, but I could not find anyone eplay with regularly. Then one day, I read in a magazine about a form of exercise that I did not even fconsider exercise. That was plain walking! I tried it for a month, and it gbe so easy and enjoyable that I kept hdo it. While walking, I could enjoy the scenery, talk to people I imeet, and come back home jfeel great.
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